The Steely Sapphire Soldiers invite you to join us in the deck of cards TNT
TNT Deck of Cards TNT challenge
You will need a deck of cards. You can either shuffle the deck or separate into suits. Each suit represents a area you will work: hearts = core, spades = lower body, diamonds = upper body, clubs = cardio. The number on the card equals the number of reps you will do. J = 11 reps, Q = 12 reps, K = 13 reps, Ace = 14 reps. There is not a limit of how many times you go through the deck (each card flipped is one point). If you don't have a deck of cards, go to random.org and the computer will randomly flip a deck of cards for you.
hearts = core: crunches, side bends, supermans, reverse crunches, etc
spades = lower body: squats, lunges, leg lifts, calf raises, etc
diamonds = upper body: bicep curls, chest press, lateral raises, etc
clubs = cardio: march in place, jumping jacks, side steps, etc (do
something you can count in reps or count minutes if you do additional cardio such as running, walking, swimming, etc)
Remember 100% participation. Do SOMETHING even if you are unable to do everything.
The Spies would like to invite teams who are interested to join us for the WEEKEND CHALLENGE #10 of BLC 21!
Week 10: JUMP INTO SPRING!!
Are you ready to get rejuvenated and refreshed this spring?
To be completed Friday the 22nd thru Monday the 25th.
LCW (Monday AND Tuesday)
As we near the end of the challenge, it's easy to start to let things slide so we are going to really push it this week with a two-day LCW..
Use one of these days to do your Easter Egg One Miler and 5k if you like!!
How may total minutes can you get for LCW Monday AND Tuesday this week?
TNT: __________ Total cards flipped
Weekend Challenge: ____/600
LCW: ______ Total Monday AND Tuesday minutes
Weekly FM Goal:
W - 00 Th - 00 F - 00 S - 00 S - 00 M - 00 T - 00 Actual Weekly Total - 000